A Comprehensive Source for WHAT to eat and WHY...

Assigning value to your diet...what can you do to capitalize on each and every bite?

Most of us hear about the financial markets constantly, but what about your nutritional market?  What is going on in the economy of your body?  Are you in a health recession?  Do you know the value of what you are eating?  Are you listening to your body to read its ups and downs?  Better yet, are you keeping track of your nutritional market moves?

How much do you know about what is in your food?  Are you even reading your food labels?  Adding value to your nutrition is only half the battle.  What should you be subtracting?  What is hidden in your food that is detracting from your hard work?  How many toxins are you introducing to your body?  How much hidden sugar is your child eating?  Are you making myself sick?  Or worse, are you eating myself to death?

Explore our expanding Food Encyclopedia to guide you through your nutritional market...and your local market as well!!! 

Stay tuned for new content daily leading up to our official launch this month!

                                                                                                                                        (Photo by Colorbox)       

What Am I Really Eating?

Whether you are trying to lose weight, treat a health condition, or simple improve your general wellbeing, the first step is educating yourself.  The most powerful tool you can have to improve your lifestyle is not to try to stop the path you're on, but rather to show yourself why you  want to change directions!  The easiest route to a healthier diet is not telling yourself what you CAN'T eat but rather what you no longer WANT to eat!

Top 7 Plant-Based Proteins

A vegetarian or vegan diet can make finding sources of protein more difficult.  This can be very taxing on an athlete or anyone maintaining a challenging fitness regime while reducing or cutting meat intake.  This health expert has found ways to sustain his performance lifestyle with these key plant-based proteins.

Superfood Secrets of a Supermodel

Miranda Kerr is most known for her career as a supermodel (and her startlingly rapid recovery to a very impressive post-baby body) but many don’t know she also has a degree in nutrition and is passionate about natural living. Find out her favorite superfoods.

Probiotics...Eat Your Bugs!

Probiotics have become more popular over the last 10 to 20 years, along with vitamins, wheatgerm, and various other alternative and complementary medicines. The idea of restoring our normal intestinal flora and putting us back into balance, without using drugs, makes them natural and safe.  Learn more about how you can benefit from adding probiotics to your diet.

Low-Fat Trend Coming to An End

The low-fat trend finally appears to be on its way out. The notion that saturated fats are detrimental to our health is deeply embedded in our zeitgeist — but shockingly, the opposite just might be true. For over 50 years the medical establishment, public health officials, nutritionists, and dietitians have been telling the American people to eat a low-fat diet, and in particular, to avoid saturated fats. Only recently have nutrition experts begun to encourage people to eat “healthy fats.”

Kale is the New Beef
We have all heard we should eat our greens, but Kale takes it to a whole new level.  Kale is far more nutritious than other leafy greens, but these seven reasons why it is such an important futurefood may just surprise you.

All Natural Food Encyclopedia
An creation. 

"Let thy Food be thy Medicine and thy Medicine be thy Food" - Hippocrates

This statement is ironically from the father of medicine.  Modern medicine has evolved into something very different and a big factor in this is the modern food industry.  Political conspiracies aside, our food is having a great impact on our health, from headaches and energy slumps to obesity and cancer.  Learn more about improving your health and even healing your body with food at


Intertwining passion for food and health.  Find recipes to incorporate these benefits into your diet.  Combine with other foods to maximize your health potential.  Recipes for every diet from juicing to paleo and every chef from quick-n-easy to gourmet! 


Spice up your life!  Learn more about the health benefits and healing powers of spices.

Our Favourite Spice:  Turmeric!

Turmeric has been famous throughout history for its healing properties.   It is the magical spice in Ayuverda and treats inflammation and chronic diseases.  It has been proven repeatedly to control diabetes and has even been shown to reduce brain tumors by a shocking 81%.  It can even treat acne!  What can turmeric do for you?

One could easily write a whole book on Magnesium and its very powerful healing properties. Indeed, many books have been dedicated to the subject, and I encourage everyone to read them. Everything from Better Sleep to controlling Diabetes!  Learn about 11 Healing Benefits of Magnesium and how to increase your levels efficiently.